Marcus Grijalva 30:00 BikeErg
13,053
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 61 |
| Revolution Count | 1830 |
| Power/kg | 1.22 |
| Drag Factor | 133 |
April 02, 2026 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,053 | 2:17.8 | 133 | 759 | 378 | 61 | 118 |
| 2:00.0 | 783 | 2:33.2 | 97 | 634 | 21 | 47 | 99 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | 49 | 106 |
| 6:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 58 | 112 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 68 | 120 |
| 10:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 69 | 119 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 70 | 122 |
| 14:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | 69 | 123 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 69 | 129 |
| 18:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | 69 | 126 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 29 | 70 | 131 |
| 22:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | 70 | 133 |
| 24:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | 69 | 127 |
| 26:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | 57 | 119 |
| 28:00.0 | 700 | 2:51.4 | 69 | 539 | 17 | 42 | 110 |
| 30:00.0 | 687 | 2:54.6 | 66 | 526 | 17 | 42 | 108 |
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Workout Graph
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