Marcus Grijalva 30:00 BikeErg
12,246
Meters
30:00.0
Time
2:26.9
Pace
335
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 49 |
| Revolution Count | 1473 |
| Power/kg | 1.01 |
| Drag Factor | 195 |
April 05, 2026 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,246 | 2:26.9 | 110 | 679 | 335 | 49 | 103 |
| 2:00.0 | 782 | 2:33.4 | 97 | 633 | 21 | 47 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | 48 | |
| 6:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 48 | |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | 50 | 102 |
| 10:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | 51 | |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 50 | |
| 14:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 51 | |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 51 | |
| 18:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 52 | |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 52 | |
| 22:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 51 | |
| 24:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 51 | 109 |
| 26:00.0 | 783 | 2:33.2 | 97 | 634 | 21 | 47 | 100 |
| 28:00.0 | 713 | 2:48.3 | 73 | 552 | 18 | 43 | |
| 30:00.0 | 735 | 2:43.2 | 80 | 576 | 19 | 45 |
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Workout Graph
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Detected some HRM instability.