Marcus Grijalva v1:00/1:00r...6 row
4,429
Meters
21:00.0
Time
2:22.2
Pace
251
Calories
121
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 107 |
April 06, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,429 | 2:22.2 | 122 | 718 | 25 | 121 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 104 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 121 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 129 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 130 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 127 | |
| r: 1:00 | 149 | ||||||
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 27 | 116 | |
| r: 1:00 | 146 | ||||||
| r925 |
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Workout Graph
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