Marcus Grijalva v1:00/1:00r...7 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
134
Calories
138
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 184 |
April 08, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 24 | 138 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 122 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 138 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 135 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 144 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 139 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 146 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 143 | |
| r: 1:00 | 145 | ||||||
| r1,105 |
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Workout Graph
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