Marcus Grijalva v1:00/1:00r...12 BikeErg
6,065
Meters
12:00.0
Time
1:58.7
Pace
201
Calories
84
Heart Rate
| Rest Distance | 4,488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,553 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 60 |
| Revolution Count | 1275 |
| Power/kg | 1.92 |
| Drag Factor | 190 |
April 09, 2026 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,065 | 1:58.7 | 209 | 1019 | 60 | 84 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 58 | ||
| r: 1:00 | 375 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 61 | ||
| r: 1:00 | 365 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 61 | ||
| r: 1:00 | 366 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 61 | 84 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 61 | ||
| r: 1:00 | 395 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 61 | 84 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 61 | ||
| r: 1:00 | 378 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 61 | ||
| r: 1:00 | 371 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 62 | ||
| r: 1:00 | 380 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 61 | ||
| r: 1:00 | 374 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 61 | ||
| r: 1:00 | 367 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 61 | ||
| r: 1:00 | 363 | ||||||
| r4,488 |
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Workout Graph
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