Marcus Grijalva v1:00/2:00r...5 row
3,012
Meters
13:00.0
Time
2:09.4
Pace
183
Calories
139
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 148 |
April 10, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,012 | 2:09.4 | 161 | 854 | 21 | 139 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 118 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 134 | |
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 149 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 154 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 143 | |
| r: 2:00 | 289 | ||||||
| r1,507 |
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Workout Graph
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