Marcus Grijalva 30:05 BikeErg
10,082
Meters
30:05.0
Time
2:59.0
Pace
253
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 40 |
| Revolution Count | 1219 |
| Power/kg | 0.56 |
| Drag Factor | 192 |
April 11, 2026 20:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 10,082 | 2:59.0 | 61 | 509 | 253 | 40 | 110 |
| 5:00.0 | 1,652 | 3:01.5 | 58 | 501 | 41 | 40 | 108 |
| 10:00.0 | 1,662 | 3:00.5 | 60 | 504 | 42 | 40 | 108 |
| 15:00.0 | 1,709 | 2:55.5 | 65 | 522 | 43 | 41 | 111 |
| 20:00.0 | 1,668 | 2:59.8 | 60 | 507 | 42 | 40 | 108 |
| 25:00.0 | 1,670 | 2:59.6 | 60 | 507 | 42 | 40 | 112 |
| 30:00.0 | 1,703 | 2:56.1 | 64 | 520 | 43 | 41 | 112 |
| 30:05.0 | 19 | 4:23.1 | 19 | 366 | 0 | 24 | 112 |
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Workout Graph
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