Marcus Grijalva v2:30/0:30r...10 BikeErg
11,919
Meters
25:00.0
Time
2:05.8
Pace
373
Calories
140
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,813 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 66 |
| Revolution Count | 1939 |
| Power/kg | 1.62 |
| Drag Factor | 128 |
April 13, 2026 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,919 | 2:05.8 | 176 | 904 | 66 | 140 | |
| 2:30.0 | 1,136 | 2:12.0 | 152 | 823 | 55 | 116 | |
| r: 0:30 | 208 | ||||||
| 2:30.0 | 1,223 | 2:02.6 | 190 | 952 | 60 | 129 | |
| r: 0:30 | 204 | ||||||
| 2:30.0 | 1,219 | 2:03.0 | 188 | 946 | 72 | 136 | |
| r: 0:30 | 187 | ||||||
| 2:30.0 | 1,214 | 2:03.5 | 186 | 938 | 72 | 139 | |
| r: 0:30 | 182 | ||||||
| 2:30.0 | 1,145 | 2:11.0 | 156 | 835 | 67 | 141 | |
| r: 0:30 | 191 | ||||||
| 2:30.0 | 1,226 | 2:02.3 | 191 | 957 | 72 | 145 | |
| r: 0:30 | 186 | ||||||
| 2:30.0 | 1,241 | 2:00.8 | 198 | 982 | 73 | 150 | |
| r: 0:30 | 187 | ||||||
| 2:30.0 | 1,250 | 2:00.0 | 203 | 997 | 74 | 153 | |
| r: 0:30 | 187 | ||||||
| 2:30.0 | 1,240 | 2:00.9 | 198 | 980 | 73 | 155 | |
| r: 0:30 | 190 | ||||||
| 2:30.0 | 1,023 | 2:26.6 | 111 | 682 | 50 | 139 | |
| r: 0:30 | 172 | ||||||
| r1,894 |
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Workout Graph
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