Marcus Grijalva v4:00/2:00r...5 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
139
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 152 |
April 14, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 22 | 139 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | 127 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 138 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 142 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | 143 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | 147 | |
| r: 2:00 | 264 | ||||||
| r1,502 |
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Workout Graph
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