Marcus Grijalva v6:00/2:00r...6 BikeErg
6,990
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
129
Heart Rate
| Rest Distance | 3,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,653 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 56 |
| Revolution Count | 1288 |
| Power/kg | 1.51 |
| Drag Factor | 190 |
April 17, 2026 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,990 | 2:08.7 | 164 | 864 | 56 | 129 | |
| 6:00.0 | 2,650 | 2:15.8 | 140 | 780 | 53 | 118 | |
| r: 2:00 | 571 | ||||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 57 | 130 | |
| r: 2:00 | 639 | ||||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 58 | 137 | |
| r: 2:00 | 764 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 58 | 130 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 59 | 130 | |
| r: 2:00 | 735 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 60 | 132 | |
| r: 2:00 | 711 | ||||||
| r3,663 |
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Workout Graph
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