Marcus Grijalva v2:00/1:00r...6 BikeErg
5,871
Meters
12:00.0
Time
2:02.6
Pace
188
Calories
125
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,940 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 68 |
| Revolution Count | 1113 |
| Power/kg | 1.75 |
| Drag Factor | 134 |
April 20, 2026 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,871 | 2:02.6 | 190 | 953 | 68 | 125 | |
| 2:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 112 | |
| r: 1:00 | 359 | ||||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 57 | 115 | |
| r: 1:00 | 337 | ||||||
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 74 | 129 | |
| r: 1:00 | 350 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 75 | 128 | |
| r: 1:00 | 334 | ||||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 75 | 134 | |
| r: 1:00 | 354 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 75 | 135 | |
| r: 1:00 | 335 | ||||||
| r2,069 |
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Workout Graph
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