Marcus Grijalva v3:00/2:00r...5 row
3,415
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
141
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 148 |
April 21, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 24 | 141 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 129 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 142 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 144 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 146 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 145 | |
| r: 2:00 | 281 | ||||||
| r1,160 |
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Workout Graph
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