Marcus Grijalva v1:00/1:00r...7 BikeErg
8,515
Meters
17:30.0
Time
2:03.3
Pace
273
Calories
132
Heart Rate
| Rest Distance | 5,440 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,955 |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 64 |
| Revolution Count | 1824 |
| Power/kg | 1.72 |
| Drag Factor | 154 |
April 23, 2026 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,515 | 2:03.3 | 187 | 942 | 64 | 132 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 54 | 107 | |
| r: 1:00 | 358 | ||||||
| 1:30.0 | 723 | 2:04.4 | 181 | 924 | 58 | 122 | |
| r: 1:30 | 513 | ||||||
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 72 | 127 | |
| r: 2:00 | 62 | ||||||
| 2:30.0 | 1,229 | 2:02.0 | 193 | 962 | 73 | 138 | |
| r: 2:30 | 844 | ||||||
| 3:00.0 | 1,480 | 2:01.6 | 195 | 969 | 73 | 143 | |
| r: 3:00 | 1,053 | ||||||
| 3:30.0 | 1,721 | 2:02.0 | 193 | 962 | 59 | 143 | |
| r: 3:30 | 1,265 | ||||||
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 59 | 145 | |
| r: 4:00 | 1,345 | ||||||
| r5,440 |
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Workout Graph
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