Marcus Grijalva v1:00/2:00r...5 BikeErg
6,736
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
130
Heart Rate
| Rest Distance | 2,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,573 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 54 |
| Revolution Count | 1166 |
| Power/kg | 1.35 |
| Drag Factor | 187 |
April 29, 2026 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,736 | 2:13.6 | 147 | 805 | 54 | 130 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 57 | 126 | |
| r: 2:00 | 675 | ||||||
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 56 | 129 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 1,319 | 2:16.4 | 138 | 773 | 53 | 126 | |
| r: 2:00 | 666 | ||||||
| 4:00.0 | 1,784 | 2:14.5 | 144 | 794 | 54 | 131 | |
| r: 2:00 | 685 | ||||||
| 5:00.0 | 2,246 | 2:13.5 | 147 | 805 | 55 | 140 | |
| r: 2:00 | 668 | ||||||
| r2,837 |
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Workout Graph
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