Marcus Grijalva v4:00/2:00r...7 BikeErg
8,799
Meters
19:00.0
Time
2:09.5
Pace
267
Calories
130
Heart Rate
| Rest Distance | 3,550 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,349 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 56 |
| Revolution Count | 1493 |
| Power/kg | 1.48 |
| Drag Factor | 191 |
April 30, 2026 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,799 | 2:09.5 | 161 | 853 | 56 | 130 | |
| 4:00.0 | 1,785 | 2:14.4 | 144 | 795 | 54 | 118 | |
| r: 2:00 | 502 | ||||||
| 3:00.0 | 1,401 | 2:08.4 | 165 | 867 | 56 | 126 | |
| r: 2:00 | 488 | ||||||
| 2:00.0 | 941 | 2:07.5 | 169 | 880 | 57 | 129 | |
| r: 2:00 | 551 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 56 | 129 | |
| r: 2:00 | 508 | ||||||
| 2:00.0 | 945 | 2:06.9 | 171 | 888 | 57 | 135 | |
| r: 2:00 | 512 | ||||||
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 56 | 138 | |
| r: 2:00 | 512 | ||||||
| 4:00.0 | 1,870 | 2:08.3 | 166 | 869 | 57 | 141 | |
| r: 2:00 | 477 | ||||||
| r3,550 |
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Workout Graph
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