Marcus Grijalva v2000m/3:00r...3 row
3,500
Meters
15:51.8
Time
2:15.9
Pace
205
Calories
147
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 21:51.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 153 |
May 01, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.8 | 3,500 | 2:15.9 | 139 | 779 | 24 | 147 | |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 25 | 145 | |
| r: 3:00 | 249 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | 149 | |
| r: 2:00 | 30 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | 149 | |
| r: 1:00 | 20 | ||||||
| r299 |
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Workout Graph
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