Sign Up

Marcus Grijalva v0:45/0:45r...20 row

3,513

Meters

15:00.0

Time

2:08.0

Pace

209

Calories

121

Heart Rate

Rest Distance2,363
Rest Time15:00.0
Overall Distance5,876
Overall Time30:00.0
Average Watts167
Calories Per Hour873
Stroke Rate24
Stroke Count750
Drag Factor182

May 06, 2026 08:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,513 2:08.0 167 873 24 121
0:45.0 162 2:18.8 131 749 25 97
r: 0:45 100
0:45.0 176 2:07.8 168 876 25 102
r: 0:45 126
0:45.0 177 2:07.1 170 886 27 103
r: 0:45 120
0:45.0 180 2:05.0 179 916 25 109
r: 0:45 127
0:45.0 179 2:05.6 176 906 25 116
r: 0:45 120
0:45.0 179 2:05.6 176 906 25 122
r: 0:45 126
0:45.0 179 2:05.6 176 906 25 126
r: 0:45 119
0:45.0 180 2:05.0 179 916 25 123
r: 0:45 120
0:45.0 177 2:07.1 170 886 25 123
r: 0:45 122
0:45.0 177 2:07.1 170 886 24 127
r: 0:45 119
0:45.0 176 2:07.8 168 876 24 129
r: 0:45 116
0:45.0 176 2:07.8 168 876 25 127
r: 0:45 118
0:45.0 176 2:07.8 168 876 24 131
r: 0:45 119
0:45.0 177 2:07.1 170 886 25 127
r: 0:45 122
0:45.0 173 2:10.0 159 847 25 125
r: 0:45 118
0:45.0 177 2:07.1 170 886 27 129
r: 0:45 117
0:45.0 174 2:09.3 162 857 25 130
r: 0:45 118
0:45.0 173 2:10.0 159 847 25 128
r: 0:45 115
0:45.0 172 2:10.8 156 838 24 130
r: 0:45 116
0:45.0 173 2:10.0 159 847 24 131
r: 0:45 105
r2,363

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.