Marcus Grijalva v2000m/2:00r...6 BikeErg
12,000
Meters
26:55.6
Time
2:14.6
Pace
353
Calories
129
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,655 |
| Overall Time | 38:55.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 64 |
| Revolution Count | 1967 |
| Power/kg | 1.31 |
| Drag Factor | 119 |
May 07, 2026 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:55.6 | 12,000 | 2:14.6 | 143 | 793 | 64 | 129 | |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 53 | 113 | |
| r: 2:00 | 254 | ||||||
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 69 | 128 | |
| r: 2:00 | 295 | ||||||
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 66 | 132 | |
| r: 2:00 | 344 | ||||||
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 66 | 135 | |
| r: 2:00 | 245 | ||||||
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 66 | 137 | |
| r: 2:00 | 244 | ||||||
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 65 | 134 | |
| r: 2:00 | 273 | ||||||
| r1,655 |
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Workout Graph
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