Marcus Grijalva v1000m/2:00r...5 BikeErg
7,000
Meters
15:28.0
Time
2:12.5
Pace
208
Calories
121
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,113 |
| Overall Time | 25:28.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 54 |
| Revolution Count | 1103 |
| Power/kg | 1.38 |
| Drag Factor | 190 |
May 18, 2026 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:28.0 | 7,000 | 2:12.5 | 150 | 806 | 54 | 121 | |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 54 | 111 | |
| r: 2:00 | 495 | ||||||
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 55 | 119 | |
| r: 2:00 | 492 | ||||||
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 55 | 122 | |
| r: 2:00 | 333 | ||||||
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 55 | 125 | |
| r: 2:00 | 391 | ||||||
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 55 | 130 | |
| r: 2:00 | 402 | ||||||
| r2,113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.