Marcus Grijalva v2:00/1:00r...7 BikeErg
7,973
Meters
17:00.0
Time
2:07.9
Pace
245
Calories
130
Heart Rate
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 69 |
| Revolution Count | 1549 |
| Power/kg | 1.53 |
| Drag Factor | 113 |
May 19, 2026 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,973 | 2:07.9 | 167 | 864 | 69 | 130 | |
| 2:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 115 | |
| r: 1:00 | 401 | ||||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 880 | 71 | 125 | |
| r: 1:00 | 402 | ||||||
| 2:00.0 | 946 | 2:06.8 | 171 | 870 | 71 | 127 | |
| r: 1:00 | 397 | ||||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 880 | 71 | 134 | |
| r: 1:00 | 348 | ||||||
| 2:00.0 | 937 | 2:08.0 | 167 | 870 | 71 | 135 | |
| r: 1:00 | 330 | ||||||
| 3:00.0 | 1,408 | 2:07.8 | 168 | 860 | 71 | 138 | |
| r: 1:00 | 347 | ||||||
| 2:00.0 | 930 | 2:09.0 | 163 | 840 | 70 | 140 | |
| r: 1:00 | 320 | ||||||
| r2,545 |
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Workout Graph
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