Marcus Grijalva v500m/0:45r...12 BikeErg
6,000
Meters
12:29.1
Time
2:04.8
Pace
185
Calories
126
Heart Rate
| Rest Distance | 3,262 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,262 |
| Overall Time | 21:29.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 71 |
| Revolution Count | 1384 |
| Power/kg | 1.65 |
| Drag Factor | 109 |
May 20, 2026 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:29.1 | 6,000 | 2:04.8 | 180 | 889 | 71 | 126 | |
| 1:03.4 | 500 | 2:06.8 | 172 | 851 | 57 | ||
| r: 0:45 | 265 | ||||||
| 1:03.1 | 500 | 2:06.2 | 174 | 855 | 57 | 119 | |
| r: 0:45 | 295 | ||||||
| 1:04.3 | 500 | 2:08.6 | 165 | 839 | 69 | 122 | |
| r: 0:45 | 260 | ||||||
| 1:03.3 | 500 | 2:06.6 | 172 | 853 | 70 | 121 | |
| r: 0:45 | 272 | ||||||
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 72 | 122 | |
| r: 0:45 | 301 | ||||||
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 74 | 129 | |
| r: 0:45 | 279 | ||||||
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 78 | 130 | |
| r: 0:45 | 301 | ||||||
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 77 | 123 | |
| r: 0:45 | 258 | ||||||
| 1:01.6 | 500 | 2:03.2 | 187 | 935 | 77 | 130 | |
| r: 0:45 | 261 | ||||||
| 1:02.5 | 500 | 2:05.0 | 179 | 864 | 76 | 129 | |
| r: 0:45 | 255 | ||||||
| 1:02.9 | 500 | 2:05.8 | 176 | 858 | 75 | 131 | |
| r: 0:45 | 261 | ||||||
| 1:03.1 | 500 | 2:06.2 | 174 | 855 | 75 | 132 | |
| r: 0:45 | 254 | ||||||
| r3,262 |
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Workout Graph
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