Marcus Grijalva v4:00/3:00r...4 BikeErg
7,432
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
134
Heart Rate
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,639 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 56 |
| Revolution Count | 1165 |
| Power/kg | 1.49 |
| Drag Factor | 191 |
May 21, 2026 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,432 | 2:09.1 | 162 | 851 | 56 | 134 | |
| 4:00.0 | 1,817 | 2:12.0 | 152 | 810 | 55 | 122 | |
| r: 3:00 | 753 | ||||||
| 4:00.0 | 1,912 | 2:05.5 | 177 | 900 | 58 | 136 | |
| r: 3:00 | 814 | ||||||
| 4:00.0 | 1,865 | 2:08.6 | 164 | 855 | 56 | 141 | |
| r: 3:00 | 605 | ||||||
| 4:00.0 | 1,838 | 2:10.5 | 157 | 840 | 56 | 139 | |
| r: 3:00 | 35 | ||||||
| r2,207 |
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Workout Graph
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