Marcus Grijalva v2:00/2:00r...5 row
3,179
Meters
14:00.0
Time
2:12.1
Pace
189
Calories
142
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 151 |
May 22, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,179 | 2:12.1 | 152 | 810 | 24 | 142 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | 127 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 137 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 24 | 146 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | 152 | |
| r: 2:00 | 80 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 23 | 148 | |
| r: 2:00 | 90 | ||||||
| r328 |
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Workout Graph
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