Marcus Grijalva v6:00/2:00r...6 row
3,436
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
153
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 168 |
May 26, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,436 | 2:10.9 | 156 | 828 | 25 | 153 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 26 | 154 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 26 | 155 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 25 | 154 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 155 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 155 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 148 | |
| r: 2:00 | 17 | ||||||
| r290 |
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Workout Graph
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