Marcus Grijalva v2000m/1:00r...4 BikeErg
8,000
Meters
18:51.1
Time
2:21.3
Pace
226
Calories
118
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,327 |
| Overall Time | 22:51.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 51 |
| Revolution Count | 1134 |
| Power/kg | 1.14 |
| Drag Factor | 187 |
June 01, 2026 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:51.1 | 8,000 | 2:21.3 | 124 | 719 | 51 | 118 | |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 52 | 117 | |
| r: 1:00 | 356 | ||||||
| 4:36.8 | 2,000 | 2:18.4 | 132 | 741 | 53 | 121 | |
| r: 1:00 | 337 | ||||||
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 52 | 122 | |
| r: 1:00 | 329 | ||||||
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 49 | 115 | |
| r: 1:00 | 305 | ||||||
| r1,327 |
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Workout Graph
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