Marcus Grijalva v1:00/1:00r...10 SkiErg
2,228
Meters
10:00.0
Time
2:14.6
Pace
128
Calories
143
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 123 |
June 02, 2026 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 768 | 29 | 143 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 33 | 122 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | 133 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 135 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 140 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 143 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 149 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 150 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 154 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | 154 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 154 | |
| r: 1:00 | 14 | ||||||
| r450 |
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Workout Graph
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