Marcus Grijalva v4:00/2:00r...7 BikeErg
8,747
Meters
19:00.0
Time
2:10.3
Pace
264
Calories
138
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,397 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 55 |
| Revolution Count | 1261 |
| Power/kg | 1.45 |
| Drag Factor | 188 |
June 04, 2026 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,747 | 2:10.3 | 158 | 833 | 55 | 138 | |
| 4:00.0 | 1,786 | 2:14.3 | 144 | 795 | 54 | 119 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 1,401 | 2:08.4 | 165 | 860 | 57 | 129 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 927 | 2:09.4 | 161 | 840 | 56 | 134 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 57 | 139 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 945 | 2:06.9 | 171 | 870 | 57 | 149 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 1,400 | 2:08.5 | 165 | 860 | 57 | 150 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 1,813 | 2:12.3 | 151 | 810 | 55 | 150 | |
| r: 2:00 | 34 | ||||||
| r1,650 |
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Workout Graph
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