Marcus Grijalva v1000m/1:00r...6 BikeErg
6,000
Meters
12:49.2
Time
2:08.2
Pace
184
Calories
126
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,223 |
| Overall Time | 18:49.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 75 |
| Revolution Count | 1281 |
| Power/kg | 1.52 |
| Drag Factor | 121 |
June 06, 2026 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:49.2 | 6,000 | 2:08.2 | 166 | 861 | 75 | 126 | |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 56 | 109 | |
| r: 1:00 | 354 | ||||||
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 84 | 123 | |
| r: 1:00 | 416 | ||||||
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 60 | 127 | |
| r: 1:00 | 363 | ||||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 87 | 131 | |
| r: 1:00 | 373 | ||||||
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 59 | 129 | |
| r: 1:00 | 342 | ||||||
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 101 | 139 | |
| r: 1:00 | 375 | ||||||
| r2,223 |
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Workout Graph
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