Marcus Grijalva v2:00/1:00r...8 BikeErg
7,303
Meters
16:00.0
Time
2:11.4
Pace
218
Calories
125
Heart Rate
| Rest Distance | 2,891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,194 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 55 |
| Revolution Count | 1240 |
| Power/kg | 1.41 |
| Drag Factor | 187 |
June 13, 2026 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,303 | 2:11.4 | 154 | 817 | 55 | 125 | |
| 2:00.0 | 864 | 2:18.8 | 131 | 720 | 53 | 111 | |
| r: 1:00 | 355 | ||||||
| 2:00.0 | 889 | 2:14.9 | 142 | 780 | 54 | 112 | |
| r: 1:00 | 362 | ||||||
| 2:00.0 | 915 | 2:11.1 | 155 | 810 | 56 | 121 | |
| r: 1:00 | 376 | ||||||
| 2:00.0 | 927 | 2:09.4 | 161 | 840 | 56 | 127 | |
| r: 1:00 | 359 | ||||||
| 2:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 132 | |
| r: 1:00 | 354 | ||||||
| 2:00.0 | 930 | 2:09.0 | 163 | 840 | 57 | 135 | |
| r: 1:00 | 376 | ||||||
| 2:00.0 | 956 | 2:05.5 | 177 | 900 | 58 | 137 | |
| r: 1:00 | 350 | ||||||
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 55 | 132 | |
| r: 1:00 | 359 | ||||||
| r2,891 |
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Workout Graph
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