Marcus Grijalva v4:00/2:00r...6 row
5,415
Meters
24:00.0
Time
2:12.9
Pace
322
Calories
143
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 146 |
June 15, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,415 | 2:12.9 | 149 | 805 | 23 | 143 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 26 | 134 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 141 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 24 | 140 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 22 | 143 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 22 | 150 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 21 | 155 | |
| r: 2:00 | 269 | ||||||
| r1,766 |
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Workout Graph
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