Marcus Grijalva 30:00 BikeErg
13,660
Meters
30:00.0
Time
2:11.7
Pace
415
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 63 |
| Revolution Count | 1901 |
| Power/kg | 1.41 |
| Drag Factor | 137 |
June 16, 2026 10:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,660 | 2:11.7 | 153 | 830 | 415 | 63 | 145 |
| 2:00.0 | 965 | 2:04.3 | 182 | 900 | 30 | 58 | 119 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 31 | 59 | 128 |
| 6:00.0 | 972 | 2:03.4 | 186 | 930 | 31 | 66 | 137 |
| 8:00.0 | 975 | 2:03.0 | 188 | 930 | 31 | 75 | 146 |
| 10:00.0 | 970 | 2:03.7 | 185 | 930 | 31 | 74 | 148 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 30 | 73 | 150 |
| 14:00.0 | 962 | 2:04.7 | 180 | 900 | 30 | 74 | 151 |
| 16:00.0 | 960 | 2:05.0 | 179 | 900 | 30 | 74 | 155 |
| 18:00.0 | 965 | 2:04.3 | 182 | 900 | 30 | 73 | 156 |
| 20:00.0 | 975 | 2:03.0 | 188 | 930 | 31 | 75 | 160 |
| 22:00.0 | 903 | 2:12.8 | 149 | 810 | 27 | 61 | 151 |
| 24:00.0 | 908 | 2:12.1 | 152 | 810 | 27 | 56 | 159 |
| 26:00.0 | 813 | 2:27.6 | 109 | 660 | 22 | 49 | 151 |
| 28:00.0 | 697 | 2:52.1 | 69 | 510 | 17 | 43 | 141 |
| 30:00.0 | 673 | 2:58.3 | 62 | 510 | 17 | 41 | 131 |
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Workout Graph
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