Marcus Grijalva 5000m BikeErg
5,000
Meters
10:57.6
Time
2:11.5
Pace
149
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 68 |
| Revolution Count | 748 |
| Power/kg | 1.41 |
| Drag Factor | 103 |
June 17, 2026 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:57.6 | 5,000 | 2:11.5 | 154 | 815 | 149 | 68 | 131 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 66 | 127 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 69 | 128 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 68 | 132 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 69 | 134 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 69 | 136 |
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Workout Graph
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