Marcus Grijalva v1:00/1:00r...7 BikeErg
8,661
Meters
17:30.0
Time
2:01.2
Pace
280
Calories
134
Heart Rate
| Rest Distance | 6,688 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,349 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 60 |
| Revolution Count | 1865 |
| Power/kg | 1.8 |
| Drag Factor | 188 |
June 18, 2026 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,661 | 2:01.2 | 196 | 960 | 60 | 134 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 55 | 110 | |
| r: 1:00 | 416 | ||||||
| 1:30.0 | 735 | 2:02.4 | 191 | 920 | 59 | 126 | |
| r: 1:30 | 633 | ||||||
| 2:00.0 | 983 | 2:02.0 | 192 | 960 | 60 | 132 | |
| r: 2:00 | 813 | ||||||
| 2:30.0 | 1,269 | 1:58.2 | 212 | 1008 | 62 | 140 | |
| r: 2:30 | 1,019 | ||||||
| 3:00.0 | 1,499 | 2:00.0 | 202 | 980 | 61 | 141 | |
| r: 3:00 | 1,134 | ||||||
| 3:30.0 | 1,732 | 2:01.2 | 196 | 960 | 60 | 141 | |
| r: 3:30 | 1,296 | ||||||
| 4:00.0 | 1,989 | 2:00.6 | 199 | 975 | 61 | 148 | |
| r: 4:00 | 1,377 | ||||||
| r6,688 |
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Workout Graph
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