Marcus Grijalva v4:00/2:00r...5 BikeErg
9,719
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
141
Heart Rate
| Rest Distance | 3,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,230 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 70 |
| Revolution Count | 1919 |
| Power/kg | 1.71 |
| Drag Factor | 120 |
July 06, 2026 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,719 | 2:03.4 | 186 | 933 | 70 | 141 | |
| 4:00.0 | 1,825 | 2:11.5 | 154 | 825 | 56 | 117 | |
| r: 2:00 | 798 | ||||||
| 4:00.0 | 1,948 | 2:03.2 | 187 | 930 | 73 | 136 | |
| r: 2:00 | 717 | ||||||
| 4:00.0 | 1,991 | 2:00.5 | 200 | 975 | 75 | 146 | |
| r: 2:00 | 693 | ||||||
| 4:00.0 | 1,994 | 2:00.3 | 201 | 990 | 75 | 156 | |
| r: 2:00 | 687 | ||||||
| 4:00.0 | 1,960 | 2:02.4 | 191 | 945 | 74 | 153 | |
| r: 2:00 | 616 | ||||||
| r3,511 |
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Workout Graph
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