Marcus Grijalva v6:00/1:00r...6 row
4,791
Meters
21:00.0
Time
2:11.4
Pace
288
Calories
148
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 152 |
July 07, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,791 | 2:11.4 | 154 | 822 | 22 | 148 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 24 | 134 | |
| r: 1:00 | 156 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 23 | 147 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 23 | 146 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 21 | 148 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 21 | 158 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | 156 | |
| r: 1:00 | 10 | ||||||
| r741 |
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Workout Graph
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