Marcus Grijalva 5:00 BikeErg
2,172
Meters
5:00.0
Time
2:18.1
Pace
63
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 52 |
| Revolution Count | 264 |
| Power/kg | 1.22 |
| Drag Factor | 188 |
July 08, 2026 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 52 | 105 |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 11 | 50 | 100 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 13 | 54 | 106 |
| 3:00.0 | 441 | 2:16.0 | 139 | 780 | 13 | 53 | 109 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 13 | 54 | 107 |
| 5:00.0 | 433 | 2:18.5 | 132 | 780 | 13 | 53 | 107 |
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Workout Graph
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