Marcus Grijalva v1:40/0:20r...10 row
3,879
Meters
16:40.0
Time
2:08.8
Pace
239
Calories
145
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,303 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 118 |
July 08, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,879 | 2:08.8 | 163 | 860 | 25 | 145 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 1008 | 28 | 134 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 25 | 140 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 25 | 143 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 26 | 144 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 26 | 147 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 27 | 145 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 26 | 150 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 26 | 150 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 26 | 148 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 24 | 152 | |
| r: 0:20 | 19 | ||||||
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.