Marcus Grijalva v1:00/1:00r...2 BikeErg
1,327
Meters
3:00.0
Time
2:15.6
Pace
39
Calories
107
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,704 |
| Overall Time | 5:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 53 |
| Revolution Count | 207 |
| Power/kg | 1.29 |
| Drag Factor | 188 |
July 13, 2026 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,327 | 2:15.6 | 140 | 780 | 53 | 107 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 780 | 53 | 106 | |
| r: 1:00 | 349 | ||||||
| 2:00.0 | 887 | 2:15.2 | 141 | 780 | 54 | 109 | |
| r: 1:00 | 28 | ||||||
| r377 |
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Workout Graph
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