Marcus Grijalva v1:00/1:00r...7 row
3,522
Meters
16:00.0
Time
2:16.2
Pace
206
Calories
135
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 153 |
July 13, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,522 | 2:16.2 | 138 | 772 | 24 | 135 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 109 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 128 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 25 | 140 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 23 | 143 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | 146 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | 145 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 140 | |
| r: 1:00 | 123 | ||||||
| r1,021 |
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Workout Graph
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