Marcus Grijalva v1000m/1:00r...6 BikeErg
6,000
Meters
12:33.9
Time
2:05.6
Pace
187
Calories
135
Heart Rate
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 18:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 71 |
| Revolution Count | 1215 |
| Power/kg | 1.62 |
| Drag Factor | 98 |
July 14, 2026 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:33.9 | 6,000 | 2:05.6 | 176 | 892 | 71 | 135 | |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 67 | 118 | |
| r: 1:00 | 342 | ||||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 70 | 125 | |
| r: 1:00 | 279 | ||||||
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 73 | 134 | |
| r: 1:00 | 370 | ||||||
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 74 | 142 | |
| r: 1:00 | 365 | ||||||
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 74 | 146 | |
| r: 1:00 | 342 | ||||||
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 74 | 149 | |
| r: 1:00 | 354 | ||||||
| r2,052 |
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Workout Graph
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