Marcus Grijalva v4:00/2:00r...4 row
3,653
Meters
16:00.0
Time
2:11.3
Pace
223
Calories
155
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 115 |
July 15, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,653 | 2:11.3 | 154 | 836 | 20 | 155 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 23 | 148 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 20 | 157 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 20 | 161 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 19 | 155 | |
| r: 2:00 | 281 | ||||||
| r1,127 |
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Workout Graph
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