Marcus Grijalva v8:00/3:00r...4 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
274
Calories
152
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 104 |
July 16, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 822 | 22 | 152 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 832 | 24 | 150 | |
| r: 3:00 | 451 | ||||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 820 | 22 | 154 | |
| r: 3:00 | 444 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 23 | 152 | |
| r: 3:00 | 433 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | 152 | |
| r: 3:00 | 435 | ||||||
| r1,763 |
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Workout Graph
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