Marcus Grijalva v1:00/1:00r...12 row
2,981
Meters
12:00.0
Time
2:00.7
Pace
197
Calories
138
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 180 |
July 17, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,981 | 2:00.7 | 199 | 985 | 23 | 138 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 25 | 109 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 122 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 130 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 135 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 137 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 140 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 23 | 144 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 140 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 | 150 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 24 | 153 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 150 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 148 | |
| r: 1:00 | 153 | ||||||
| r1,893 |
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Workout Graph
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