Marcus Grijalva v5:00/2:00r...5 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
211
Calories
145
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 109 |
July 18, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 844 | 24 | 145 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 26 | 143 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 24 | 147 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 23 | 146 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 23 | 144 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 146 | |
| r: 2:00 | 335 | ||||||
| r1,522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.