Marcus Grijalva v2:30/0:30r...10 row
5,526
Meters
25:00.0
Time
2:15.7
Pace
324
Calories
135
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 109 |
July 20, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,526 | 2:15.7 | 140 | 777 | 26 | 135 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 29 | 123 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 29 | 123 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 28 | 128 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 26 | 143 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 792 | 26 | 139 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 27 | 140 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 25 | 140 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 27 | 138 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 24 | 141 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 24 | 143 | |
| r: 0:30 | 72 | ||||||
| r735 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.