Marcus Grijalva v3:00/2:00r...6 row
4,276
Meters
18:00.0
Time
2:06.2
Pace
270
Calories
151
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 124 |
July 21, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,276 | 2:06.2 | 174 | 900 | 25 | 151 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 28 | 147 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 27 | 151 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | 152 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 25 | 149 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 25 | 154 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 23 | 154 | |
| r: 2:00 | 269 | ||||||
| r1,757 |
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Workout Graph
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