Marcus Grijalva v2:00/1:00r...7 row
3,824
Meters
17:00.0
Time
2:13.3
Pace
226
Calories
139
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 107 |
July 22, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,824 | 2:13.3 | 148 | 797 | 26 | 139 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 30 | 128 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 28 | 136 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 28 | 137 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 26 | 144 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | 142 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 25 | 143 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | 147 | |
| r: 1:00 | 142 | ||||||
| r1,045 |
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Workout Graph
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