Marcus Grijalva v3:00/2:00r...5 row
3,605
Meters
17:13.7
Time
2:23.3
Pace
208
Calories
129
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 27:13.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 107 |
July 27, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.7 | 3,605 | 2:23.3 | 119 | 724 | 25 | 129 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 27 | 118 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 26 | 133 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 26 | 131 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 26 | 145 | |
| r: 2:00 | 272 | ||||||
| 1:13.7 | 138 | 4:27.0 | 18 | 341 | 22 | 119 | |
| r1,140 |
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Workout Graph
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