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Marcus Grijalva v0:20/0:10r...24 row

2,027

Meters

8:00.0

Time

1:58.4

Pace

122

Calories

136

Heart Rate

Rest Distance1,861
Rest Time11:40.0
Overall Distance3,888
Overall Time19:40.0
Average Watts211
Calories Per Hour915
Stroke Rate27
Stroke Count516
Drag Factor179

July 28, 2026 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,027 1:58.4 211 915 27 136
0:20.0 78 2:08.2 166 900 30 100
r: 0:10 32
0:20.0 87 1:54.9 230 1080 30 105
r: 0:10 33
0:20.0 84 1:59.0 207 900 30 119
r: 0:10 30
0:20.0 84 1:59.0 207 900 27 128
r: 0:10 31
0:20.0 85 1:57.6 215 900 27 131
r: 0:10 30
0:20.0 85 1:57.6 215 900 27 134
r: 0:10 29
0:20.0 84 1:59.0 207 900 27 134
r: 0:10 32
0:20.0 85 1:57.6 215 900 27 140
r: 4:00 590
0:20.0 84 1:59.0 207 900 27 118
r: 0:10 32
0:20.0 84 1:59.0 207 900 27 132
r: 0:10 29
0:20.0 84 1:59.0 207 900 27 134
r: 0:10 32
0:20.0 85 1:57.6 215 900 27 139
r: 0:10 29
0:20.0 84 1:59.0 207 900 27 145
r: 0:10 29
0:20.0 86 1:56.2 223 1080 27 145
r: 0:10 30
0:20.0 84 1:59.0 207 900 27 149
r: 0:10 29
0:20.0 84 1:59.0 207 900 27 150
r: 4:00 603
0:20.0 86 1:56.2 223 900 27 123
r: 0:10 34
0:20.0 85 1:57.6 215 900 27 139
r: 0:10 30
0:20.0 84 1:59.0 207 900 27 145
r: 0:10 29
0:20.0 85 1:57.6 215 900 27 145
r: 0:10 29
0:20.0 85 1:57.6 215 900 27 148
r: 0:10 31
0:20.0 84 1:59.0 207 900 27 153
r: 0:10 30
0:20.0 84 1:59.0 207 900 27 155
r: 0:10 29
0:20.0 85 1:57.6 215 900 27 153
r: 0:10 29
r1,861

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