Marcus Grijalva v4:00/3:00r...4 BikeErg
7,745
Meters
16:00.0
Time
2:03.9
Pace
247
Calories
140
Heart Rate
| Rest Distance | 4,292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,037 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 73 |
| Revolution Count | 1810 |
| Power/kg | 1.69 |
| Drag Factor | 99 |
July 30, 2026 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,745 | 2:03.9 | 184 | 926 | 73 | 140 | |
| 4:00.0 | 1,858 | 2:09.1 | 162 | 855 | 71 | 121 | |
| r: 3:00 | 1,208 | ||||||
| 4:00.0 | 1,943 | 2:03.5 | 186 | 930 | 73 | 139 | |
| r: 3:00 | 1,048 | ||||||
| 4:00.0 | 1,961 | 2:02.3 | 191 | 945 | 74 | 148 | |
| r: 3:00 | 996 | ||||||
| 4:00.0 | 1,983 | 2:01.0 | 197 | 975 | 74 | 153 | |
| r: 3:00 | 1,040 | ||||||
| r4,292 |
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Workout Graph
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